“The Path to Overcoming Overeating”

The Workshop

Wednesday June 21, 6-8 pm

Wakefield RI – $55





If you struggle with food, body image or weight, my new program can help.

“The Path to Overcoming Overeating” compiles the best of my teachings and practices over the past 20 years of teaching my “Making Peace with Food & Your Body” approach” into a step-by-step simple, practical program to overcome emotional eating, overeating, habitual eating and body acceptance.

The concepts, strategies and practice include:

  • Self-care
  • Mindfulness & Self-Compassion
  • Habit Change
  • Stress Management
  • Working with Cravings
  • Changing your Relationship with your Body
  •  Parts Work – Changing your Relationship with your inner critic and the rebel who eats whatever she wants
  • EFT (Emotional Freedom Technique) – tapping
  • Nourishment



“I knew when I signed up for “The Path to Overcoming Overeating Group Program that it would be a positive experience; however, it exceeded my expectations. What I did expect was for Barbara to be a wonderful teacher.” She shared resources, techniques and tools that are invaluable. What I didn’t expect was how energizing it would be to share ideas and learn with an incredible group of women in a supportive and nurturing environment. I would highly recommend this program to anyone who desires to improve their relationship and make peace with food. Thank you Barbara!” -S.W.

 

If you’d like more information about the workshop, the group or individual counseling & lifestyle coaching in Providence or Wakefield, please contact me at 401-789-0777 or barbaraholtzman@cox.net

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