“The Path to Overcoming Overeating”

Women’s Group Program – 6 Weeks

Tuesday, April 24- June 5, 2018 6-8 pm

Providence RI

 

$325 for Current and Former Clients:
Includes Book, CD & All Materials
$390 for New Clients – Includes Book, CD,
All Materials and Intake for Group*

 

SOLD OUT

 
If you struggle with food, body image or weight, my new program can help.

“The Path to Overcoming Overeating” compiles the best of my teachings and practices over the past 25 years of teaching my “Making Peace with Food & Your Body” approach” into a step-by-step simple, practical program to overcome emotional eating, overeating, habitual eating and body acceptance.

The concepts, strategies and practice include:

  • Self-care
  • Mindfulness & Self-Compassion
  • Habit Change
  • Stress Management
  • Working with Cravings
  • Changing your Relationship with your Body
  •  Parts Work – Changing your Relationship with your inner critic and the rebel who eats whatever she wants
  • EFT (Emotional Freedom Technique) – tapping
  • Nourishment

“I knew when I signed up for “The Path to Overcoming Overeating Group Program that it would be a positive experience; however, it exceeded my expectations. What I did expect was for Barbara to be a wonderful teacher.” She shared resources, techniques and tools that are invaluable. What I didn’t expect was how energizing it would be to share ideas and learn with an incredible group of women in a supportive and nurturing environment. I would highly recommend this program to anyone who desires to improve their relationship and make peace with food. Thank you Barbara!” -S.W.

 

*  New Clients: Registration fee includes a 30 minute intake for group, so we can get a deeper understanding of your issues around your overeating, habitual eating, and emotional eating – which will enable you to get the most out of the group

 

If you’re ready to get off the diet-binge yo-yo, overcome emotional, habitual and over-eating, and make peace with food & your body, this program is for you!

 

$325 for Current and Former Clients:
Includes Book, CD & All Materials
$390 for New Clients – Includes Book, CD,
All Materials and Intake for Group*

 

If you’d like more information about the group or individual counseling & lifestyle coaching in Providence or Wakefield, please contact me at 401-789-0777 or barbaraholtzman@cox.net

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