Would you like to stop struggling with food and your body?

“Making Peace with Food & Your Body” is a practical, holistic approach for getting off the diet-binge yo-yo and finding your natural body weight – without dieting!

  • Learn why you eat when you’re not hungry – and how to feel better without using food
  • Develop a loving and caring relationship with your body
  • Turn your love/hate relationship with food into one that is nourishing and satisfying.

If you are stuck in a habit of overeating or using food to cope with uncomfortable emotions, my holistic, non-diet approach can help you lose weight without deprivation – while helping you manage the feelings that have been driving you to the fridge.

Together, we will design a simple, effective toolkit to help you ride the ups and downs of life and feel calmer and more at ease.

For a 20 minute Complimentary Consult to discuss if Making Peace With Food & Your Body is the right approach for you call, 401-789-0777 or email me at barbara@barbaraholtzman.net.

With warm wishes,

Barbara Holtzman, MSW, LICSW

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