Would you like to stop struggling with food and your body?

“Making Peace with Food & Your Body” is a practical, holistic approach for getting off the diet-binge yo-yo and finding your natural body weight – without dieting!

  • Learn why you eat when you’re not hungry – and how to feel better without using food
  • Develop a loving and caring relationship with your body
  • Turn your love/hate relationship with food into one that is nourishing and satisfying.

If you are stuck in a habit of overeating or using food to cope with uncomfortable emotions, my practical, skill based approach can help you manage the feelings that have been driving you to the fridge, find your natural body weight and accept yourself – just as you are!

Together, we will design a simple, effective toolkit to help you ride the ups and downs of life and feel calmer and more at ease.

For a 20 minute Complimentary Consult to discuss if Making Peace With Food & Your Body is the right approach for you call, 401-789-0777 or email me at barbara@barbaraholtzman.net

With warm wishes,

Barbara Holtzman, MSW, LICSW

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