Making Peace with Food, Your Body & Yourself

Mondays, May 4, 11, 18 from 6:15 – 7:45 pm in Providence, RI

If you struggle with food or body image, “Making Peace with Food, Your Body & Yourself” can help!

In my 3 session intensive, you will…

  • Develop new clarity about your personal Eating Patterns – over-eating, habitual eating, mindless eating, emotional eating, bingeing – and the strategies and compassion to change them.

  • Begin to change your perceptions about your body image and appreciate the body you live in – making it easier to take care of it.

  • Individualized Steps and Tools to help you manage your emotions so food is not your primary coping strategy.

$139 for Refresher – for Current and Former Clients and Returning Group Members- Includes All Resources
$160 for New Clients Includes All Resources, including Barbara’s e-book & mp3   “Conscious Eating, Conscious Living”

I knew when I signed up for Barbara’s program that it would be a positive experience; however, it exceeded my expectations. What I did expect was for Barbara to be a wonderful teacher.” She shared resources, techniques and tools that are invaluable. What I didn’t expect was how energizing it would be to share ideas and learn with an incredible group of women in a supportive and nurturing environment. I would highly recommend this program to anyone who desires to improve their relationship and make peace with food. Thank you Barbara!   -S.W.

If you’d like more information about the groups or individual counseling & lifestyle coaching in Providence or Wakefield  RI,  please contact me at 401-789-0777 or barbara@barbaraholtzman.net

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