About “Conscious Eating, Conscious Living”
Dear Reader,
This workbook & guided-imagery CD is a guide for anyone who would like to overcome their compulsive eating and/or chronic dieting and “make peace with food & their body.” It can be used on your own or with the help of a therapist.
This is the approach that I used myself in getting off the diet/binge cycle and have taught thousands of people over the past 25 years – individually, in groups, workshops and through public and professional presentations.
The table of contents of the book and the tracks of CD will give you a picture of the framework and content of the book.
If this approach feels right for you, I hope you will give yourself this gift.
With warm wishes,
Barbara Holtzman
Endorsements for “Conscious Eating, Conscious Living,” click here.
Table Of Contents
Preface: My personal journey
Introduction:Is this book for me?
Section I Identifying Goals and Overcoming Obstacles
Chapter 1 : Is your foot on the gas and the brake at the same time?
Section II Making Peace with Your Body
Chapter 2 : Being in your skin
Chapter 3 : Discovering your natural body weight
Chapter 4 : Changing your relationship with your body
Chapter 5 : The basics: water, rest, oxygen and movement
Section III Making Peace with Food
Chapter 6 : Ditching the diet
Chapter 7 : Conscious eating: an intuitive approach
Chapter 8 : Cravings and habits
Chapter 9 : Overcoming the urge to binge
Section IV Taking Charge of Your Life
Chapter 10 : Life after dieting
Chapter 11 : Comforting yourself without food
Chapter 12 : Self-acceptance: what it’s really about
CD Tracks
1. | Introduction | 1:02 minutes |
2. | Fears & Fantasies | 5:45 minutes |
3. | The Body Speaks | 9:52 minutes |
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4. | Conscious Eating | 14:39 minutes |
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5. | Coping with Feelings Without Using Food | 14:47 minutes |
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6. | Taking Charge of Your Life | 12:20 minutes |
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