About “Conscious Eating, Conscious Living”
Dear Reader,
This workbook & guided-imagery CD is a guide for anyone who would like to overcome their compulsive eating and/or chronic dieting and “make peace with food & their body.” It can be used on your own or with the help of a therapist. This is the approach that I used myself in getting off the diet/binge cycle and have taught thousands of people over the past 25 years – individually, in groups, workshops and through public and professional presentations. The table of contents of the book and the tracks of CD will give you a picture of the framework and content of the book. If this approach feels right for you, I hope you will give yourself this gift.
With warm wishes,
Barbara Holtzman
Hard Copy or Digital
Hard Copy & CD – USA only $29.95 USD (not available)
Hard Copy & CD – Intl $39.95 USD (not available)
Digital – PDF & MP3 $19.95 USD
Endorsements for “Conscious Eating, Conscious Living,” click here.
Table Of Contents
Preface: My personal journey
Introduction:Is this book for me?
Section I Identifying Goals and Overcoming Obstacles
Chapter 1 : Is your foot on the gas and the brake at the same time?
Section II Making Peace with Your Body
Chapter 2 : Being in your skin
Chapter 3 : Discovering your natural body weight
Chapter 4 : Changing your relationship with your body
Chapter 5 : The basics: water, rest, oxygen and movement
Section III Making Peace with Food
Chapter 6 : Ditching the diet
Chapter 7 : Conscious eating: an intuitive approach
Chapter 8 : Cravings and habits
Chapter 9 : Overcoming the urge to binge
Section IV Taking Charge of Your Life
Chapter 10 : Life after dieting
Chapter 11 : Comforting yourself without food
Chapter 12 : Self-acceptance: what it’s really about
Hard Copy or Digital
Hard Copy & CD – USA only $29.95 USD (not available)
Hard Copy & CD – Intl $39.95 USD (not available)
Digital – PDF & MP3 $19.95 USD
CD Tracks
1. Introduction 1:02 minutes | sample audio:
2. Fears & Fantasies (6:41 minutes) sample audio:
3. The Body Speaks (11:08 minutes) sample audio:
4. Conscious Eating (15:26 minutes) sample audio:
5. Coping with Feelings Without Using Food (15:44 minutes) sample audio:
6. Taking Charge of Your Life (12:51 minutes) sample audio:
Hard Copy or Digital
Hard Copy & CD – USA only $29.95 USD (not available)
Hard Copy & CD – Intl $39.95 USD (not available)
Digital – PDF & MP3 $19.95USD