About “Conscious Eating, Conscious Living”

Dear Reader,

This workbook & guided-imagery CD  is a guide for anyone who would like to overcome their compulsive eating and/or chronic dieting and “make peace with food & their body.”  It can be used on your own or with the help of a therapist.

This is the approach that I used myself in getting off the diet/binge cycle and have taught thousands of people over the past 25 years – individually, in groups, workshops and through public and professional presentations.

The table of contents of the book and the tracks of CD will give you a picture of the framework and content of the book.

If this approach feels right for you, I hope you will give yourself this gift.

With warm wishes,
Barbara Holtzman


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Endorsements for “Conscious Eating, Conscious Living,” click here.

Table Of Contents

Preface: My personal journey

Introduction:Is this book for me?

Section I  Identifying Goals and Overcoming Obstacles

Chapter 1 : Is your foot on the gas and the brake at the same time?


Section II  Making Peace with Your Body

Chapter 2 : Being in your skin

Chapter 3 : Discovering your natural body weight

Chapter 4 : Changing your relationship with your body

Chapter 5 : The basics: water, rest, oxygen and movement


Section III  Making Peace with Food

Chapter 6 : Ditching the diet

Chapter 7 : Conscious eating: an intuitive approach

Chapter 8 : Cravings and habits

Chapter 9 : Overcoming the urge to binge


Section IV  Taking Charge of Your Life

Chapter 10 : Life after dieting

Chapter 11 : Comforting yourself without food

Chapter 12 : Self-acceptance: what it’s really about



Price Options


Endorsements for “Conscious Eating, Conscious Living,” click here.

“If you don’t have access to a CD player, not a problem – I will send you the links for downloading it for use on your MP3 player. Contact me at barbara@barbaraholtzman.net for the links”

CD Tracks

1. Introduction 1:02 minutes
2. Fears & Fantasies 5:45 minutes
3. The Body Speaks 9:52 minutes
Sample Audio

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4. Conscious Eating 14:39 minutes
Sample Audio

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5. Coping with Feelings Without Using Food 14:47 minutes
Sample Audio

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

6. Taking Charge of Your Life 12:20 minutes
Sample Audio

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.


Price Options



Endorsements for “Conscious Eating, Conscious Living,” click here.

“If you don’t have access to a CD player, not a problem – I will send you the links for downloading it for use on your MP3 player. Contact me at barbara@barbaraholtzman.net for the links”

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