Stress Management Training

This workshop teaches effective strategies for understanding and regulating our nervous systems. It was designed and presented to social justice advocates on 2/2/22, but I’m putting it on the website because the teachings and practices are helpful for anyone who would like to learn how to live with ease.

Stress Management Resources:

• The Basics of Polyvagal Theory Befriending Your Nervous System – YouTube
• The Basics of EFT – Emotional Freedom Technique How to Tap – YouTube
• Recognize, Allow, Investigate, Nurture Guided RAIN Meditation – YouTube