Stress Management Training
This workshop teaches effective strategies for understanding and regulating our nervous systems. It was designed and presented to social justice advocates on 2/2/22, but I’m putting it on the website because the teachings and practices are helpful for anyone who would like to learn how to live with ease.
Stress Management Resources:
- The Basics of Polyvagal Theory Befriending Your Nervous System – YouTube
- The Basics of EFT – Emotional Freedom Technique How to Tap – YouTube
- Recognize, Allow, Investigate, Nurture Guided RAIN Meditation – YouTube
Making Peace with Food and Your Body
Certified Internal Family Systems therapist, Tammy Sollenberger interviews Barbara Holtzman about how to make peace with food, your body and your self.