Stress Management Training

This workshop teaches effective strategies for understanding and regulating our nervous systems. It was designed and presented to social justice advocates on 2/2/22, but I’m putting it on the website because the teachings and practices are helpful for anyone who would like to learn how to live with ease.

Stress Management Resources:

Making Peace with Food and Your Body

Certified Internal Family Systems therapist, Tammy Sollenberger interviews Barbara Holtzman about how to make peace with food, your body and your self.

More Resources

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