Stress Management
This workshop teaches effective strategies for understanding and regulating our nervous systems. It was designed and presented to social justice advocates on 2/2/22, but I’m putting it on the website because the teachings and practices are helpful for anyone who would like to learn how to live with ease.
Stress Management Resources:
- Tips for Regulating your Nervous System by Barbara L Holtzman, MSW, LICSW
- The Basics of Polyvagal Theory Befriending Your Nervous System – YouTube
- The Basics of EFT – Emotional Freedom Technique How to Tap – YouTube
- Recognize, Allow, Investigate, Nurture Guided RAIN Meditation – YouTube
- Changing your Relationship with Pain (Transcript) – Interview with pain psychologist Rachel Zoffness by Ezra Klein
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